Calories in Generic Brazil nuts

492Calories

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Nutrition Facts Generic Brazil nuts

Amount Per 75 g
Calories 492 Kcal (2060 kJ)
Calories from fat 448.4 Kcal
% Daily Value*
Total Fat 49.82g 77%
Saturated Fat 11.35g 57%
Sodium 2.25mg 0%
Potassium 494.25mg 11%
Total Carbs 9.2g 3%
Sugars 1.75g 7%
Dietary Fiber 5.63g 23%
Protein 10.74g 21%
Vitamin C 0.5mg 1%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 75 g
  • Cal: 24.6 %
  • Fat: 76.7 %
  • Carb: 3.1 %
  • Prot: 21.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (84.9%)
  • Protein (8.3%)
Generic Brazil nuts Good and Bad Points
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