Calories in Generic Brazil nuts

202Calories

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Nutrition Facts Generic Brazil nuts

Amount Per 30.76 g
Calories 201.79 Kcal (845 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 31%
Saturated Fat 4.66g 23%
Sodium 0.92mg 0%
Potassium 202.71mg 4%
Total Carbs 3.77g 1%
Sugars 0.72g 3%
Dietary Fiber 2.31g 9%
Protein 4.4g 9%
Vitamin C 0.2mg 0%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 30.76 g
  • Cal: 10.1 %
  • Fat: 31.4 %
  • Carb: 1.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Generic Brazil nuts Good and Bad Points
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