Calories in Usda Blackberries

323Calories

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Nutrition Facts Usda Blackberries

Amount Per 750 g
Calories 322.5 Kcal (1350 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 0.08g 0%
Sodium 7.5mg 0%
Potassium 1215mg 26%
Total Carbs 72.08g 24%
Sugars 36.6g 146%
Dietary Fiber 39.75g 159%
Protein 10.43g 21%
Vitamin C 157.5mg 263%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 217.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 750 g
  • Cal: 16.1 %
  • Fat: 5.7 %
  • Carb: 24 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.9%)
  • Protein (11%)
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