Calories in Freshdirect Blackberries

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Freshdirect Blackberries

Amount Per 1 cup
Calories 60 Kcal (251 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 14g 5%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 37.5mg 63%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 144 g
  • Cal: 3 %
  • Fat: 0.8 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Add your comment
User Reviews of blackberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top