Calories in Usda Blackberries

258Calories

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Nutrition Facts Usda Blackberries

Amount Per 600 g
Calories 258 Kcal (1080 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 0.06g 0%
Sodium 6mg 0%
Potassium 972mg 21%
Total Carbs 57.66g 19%
Sugars 29.28g 117%
Dietary Fiber 31.8g 127%
Protein 8.34g 17%
Vitamin C 126mg 210%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 174mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 600 g
  • Cal: 12.9 %
  • Fat: 4.5 %
  • Carb: 19.2 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (9.3%)
  • Protein (11%)
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