Calories in Usda Blackberries

195Calories

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Nutrition Facts Usda Blackberries

Amount Per 1 lb
Calories 195.01 Kcal (816 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 0.05g 0%
Sodium 4.54mg 0%
Potassium 734.67mg 16%
Total Carbs 43.58g 15%
Sugars 22.13g 89%
Dietary Fiber 24.04g 96%
Protein 6.3g 13%
Vitamin C 95.2mg 159%
Iron 2.8mg 16%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 453.5 g
  • Cal: 9.8 %
  • Fat: 3.4 %
  • Carb: 14.5 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
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