Calories in Usda Blackberries

161Calories

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Nutrition Facts Usda Blackberries

Amount Per 375 g
Calories 161.25 Kcal (675 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.04g 0%
Sodium 3.75mg 0%
Potassium 607.5mg 13%
Total Carbs 36.04g 12%
Sugars 18.3g 73%
Dietary Fiber 19.88g 80%
Protein 5.21g 10%
Vitamin C 78.8mg 131%
Iron 2.3mg 13%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 375 g
  • Cal: 8.1 %
  • Fat: 2.8 %
  • Carb: 12 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.9%)
  • Protein (11%)
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