Calories in Usda Blackberries

151Calories

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Nutrition Facts Usda Blackberries

Amount Per 350 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.04g 0%
Sodium 3.5mg 0%
Potassium 567mg 12%
Total Carbs 33.64g 11%
Sugars 17.08g 68%
Dietary Fiber 18.55g 74%
Protein 4.87g 10%
Vitamin C 73.5mg 123%
Iron 2.2mg 12%
Calcium 101.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 350 g
  • Cal: 7.5 %
  • Fat: 2.6 %
  • Carb: 11.2 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (10.3%)
  • Protein (11.5%)
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