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Amount Per 3.25 cup | |||
Calories | 201.24 Kcal (843 kJ) | ||
Calories from fat | 20.64 Kcal | ||
% Daily Value* | |||
Total Fat | 2.29g | 4% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 4.68mg | 0% | |
Potassium | 758.16mg | 16% | |
Total Carbs | 44.97g | 15% | |
Sugars | 22.84g | 91% | |
Dietary Fiber | 24.8g | 99% | |
Protein | 6.51g | 13% | |
Vitamin C | 98.3mg | 164% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.9mg | 16% | |
Calcium | 135.7mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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