Calories in Usda Blackberries

124Calories

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Nutrition Facts Usda Blackberries

Amount Per 1 pint
Calories 123.84 Kcal (518 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.03g 0%
Sodium 2.88mg 0%
Potassium 466.54mg 10%
Total Carbs 27.68g 9%
Sugars 14.05g 56%
Dietary Fiber 15.26g 61%
Protein 4g 8%
Vitamin C 60.5mg 101%
Iron 1.8mg 10%
Calcium 83.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 287.99 g
  • Cal: 6.2 %
  • Fat: 2.2 %
  • Carb: 9.2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
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