Calories in Usda Blackberries

108Calories

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Nutrition Facts Usda Blackberries

Amount Per 250 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Saturated Fat 0.03g 0%
Sodium 2.5mg 0%
Potassium 405mg 9%
Total Carbs 24.03g 8%
Sugars 12.2g 49%
Dietary Fiber 13.25g 53%
Protein 3.48g 7%
Vitamin C 52.5mg 88%
Iron 1.6mg 9%
Calcium 72.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 250 g
  • Cal: 5.4 %
  • Fat: 1.9 %
  • Carb: 8 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (7.7%)
  • Protein (10.3%)
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