Calories in Usda Blackberries

99Calories

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Nutrition Facts Usda Blackberries

Amount Per 230 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.02g 0%
Sodium 2.3mg 0%
Potassium 372.6mg 8%
Total Carbs 22.1g 7%
Sugars 11.22g 45%
Dietary Fiber 12.19g 49%
Protein 3.2g 6%
Vitamin C 48.3mg 81%
Iron 1.4mg 8%
Calcium 66.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 230 g
  • Cal: 4.9 %
  • Fat: 1.7 %
  • Carb: 7.4 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
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