Calories in Usda Blackberries

195Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blackberries

Amount Per 16 oz
Calories 195.05 Kcal (817 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 0.05g 0%
Sodium 4.54mg 0%
Potassium 734.83mg 16%
Total Carbs 43.59g 15%
Sugars 22.14g 89%
Dietary Fiber 24.04g 96%
Protein 6.31g 13%
Vitamin C 95.3mg 159%
Iron 2.8mg 16%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 195 calories

Let's Burn 195 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 453.6 g
  • Cal: 9.8 %
  • Fat: 3.4 %
  • Carb: 14.5 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Add your comment
User Reviews of blackberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top