Calories in Usda Blackberries

65Calories

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Nutrition Facts Usda Blackberries

Amount Per 150 g
Calories 64.5 Kcal (270 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.02g 0%
Sodium 1.5mg 0%
Potassium 243mg 5%
Total Carbs 14.42g 5%
Sugars 7.32g 29%
Dietary Fiber 7.95g 32%
Protein 2.09g 4%
Vitamin C 31.5mg 53%
Iron 0.9mg 5%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 150 g
  • Cal: 3.2 %
  • Fat: 1.1 %
  • Carb: 4.8 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
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