Calories in Usda Blackberries

54Calories

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Nutrition Facts Usda Blackberries

Amount Per 125 g
Calories 53.75 Kcal (225 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.01g 0%
Sodium 1.25mg 0%
Potassium 202.5mg 4%
Total Carbs 12.01g 4%
Sugars 6.1g 24%
Dietary Fiber 6.63g 27%
Protein 1.74g 3%
Vitamin C 26.3mg 44%
Iron 0.8mg 4%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 125 g
  • Cal: 2.7 %
  • Fat: 0.9 %
  • Carb: 4 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
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