Calories in Usda Blackberries

146Calories

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Nutrition Facts Usda Blackberries

Amount Per 12 oz
Calories 146.29 Kcal (612 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.03g 0%
Sodium 3.4mg 0%
Potassium 551.12mg 12%
Total Carbs 32.69g 11%
Sugars 16.6g 66%
Dietary Fiber 18.03g 72%
Protein 4.73g 9%
Vitamin C 71.4mg 119%
Iron 2.1mg 12%
Calcium 98.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 340.2 g
  • Cal: 7.3 %
  • Fat: 2.6 %
  • Carb: 10.9 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
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