Calories in Usda Blackberries

134Calories

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Nutrition Facts Usda Blackberries

Amount Per 11 oz
Calories 134.1 Kcal (561 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.03g 0%
Sodium 3.12mg 0%
Potassium 505.2mg 11%
Total Carbs 29.97g 10%
Sugars 15.22g 61%
Dietary Fiber 16.53g 66%
Protein 4.33g 9%
Vitamin C 65.5mg 109%
Iron 1.9mg 11%
Calcium 90.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 311.85 g
  • Cal: 6.7 %
  • Fat: 2.4 %
  • Carb: 10 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
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