Calories in Usda Blackberries

128Calories

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Nutrition Facts Usda Blackberries

Amount Per 10.5 oz
Calories 128 Kcal (536 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.03g 0%
Sodium 2.98mg 0%
Potassium 482.23mg 10%
Total Carbs 28.61g 10%
Sugars 14.53g 58%
Dietary Fiber 15.78g 63%
Protein 4.14g 8%
Vitamin C 62.5mg 104%
Iron 1.8mg 10%
Calcium 86.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 297.68 g
  • Cal: 6.4 %
  • Fat: 2.2 %
  • Carb: 9.5 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (6.4%)
  • Protein (11.3%)
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