Calories in Usda Blackberries

122Calories

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Nutrition Facts Usda Blackberries

Amount Per 10 oz
Calories 121.91 Kcal (510 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.03g 0%
Sodium 2.84mg 0%
Potassium 459.27mg 10%
Total Carbs 27.24g 9%
Sugars 13.83g 55%
Dietary Fiber 15.03g 60%
Protein 3.94g 8%
Vitamin C 59.5mg 99%
Iron 1.8mg 10%
Calcium 82.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 283.5 g
  • Cal: 6.1 %
  • Fat: 2.1 %
  • Carb: 9.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (6.8%)
  • Protein (12%)
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