Calories in Usda Blackberries

372Calories

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Nutrition Facts Usda Blackberries

Amount Per 1.5 quart
Calories 371.5 Kcal (1555 kJ)
Calories from fat 38.1 Kcal
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.09g 0%
Sodium 8.64mg 0%
Potassium 1399.61mg 30%
Total Carbs 83.03g 28%
Sugars 42.16g 169%
Dietary Fiber 45.79g 183%
Protein 12.01g 24%
Vitamin C 181.4mg 302%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 250.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 863.96 g
  • Cal: 18.6 %
  • Fat: 6.5 %
  • Carb: 27.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.8%)
  • Fat (8.7%)
  • Protein (11.5%)
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