Calories in Usda Blackberries

98Calories

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Nutrition Facts Usda Blackberries

Amount Per 0.5 lb
Calories 97.5 Kcal (408 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.02g 0%
Sodium 2.27mg 0%
Potassium 367.34mg 8%
Total Carbs 21.79g 7%
Sugars 11.07g 44%
Dietary Fiber 12.02g 48%
Protein 3.15g 6%
Vitamin C 47.6mg 79%
Iron 1.4mg 8%
Calcium 65.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 226.75 g
  • Cal: 4.9 %
  • Fat: 1.7 %
  • Carb: 7.3 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
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