Calories in Generic Beef stew meat

344Calories

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Nutrition Facts Generic Beef stew meat

Amount Per 0.25 lb
Calories 343.53 Kcal (1438 kJ)
Calories from fat 205.5 Kcal
% Daily Value*
Total Fat 22.83g 35%
Saturated Fat 8.98g 45%
Cholesterol 105.44mg 35%
Sodium 433.09mg 18%
Potassium 276.64mg 6%
Protein 32.2g 64%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 113.38 g
  • Cal: 17.2 %
  • Fat: 35.1 %
  • Carb: 0 %
  • Prot: 64.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (61.8%)
  • Protein (38.2%)
Generic Beef stew meat Good and Bad Points
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