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Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice
1140Calories
Amount Per 750 g | |||
Calories | 1140 Kcal (4773 kJ) | ||
Calories from fat | 535.95 Kcal | ||
% Daily Value* | |||
Total Fat | 59.55g | 92% | |
---|---|---|---|
Saturated Fat | 25.95g | 130% | |
Cholesterol | 510mg | 170% | |
Sodium | 607.5mg | 25% | |
Potassium | 2520mg | 54% | |
Protein | 150.53g | 301% | |
Iron | 18.8mg | 104% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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