Calories in Usda Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried

228Calories

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Nutrition Facts Usda Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried

Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 2.4g 12%
Cholesterol 102mg 34%
Sodium 65mg 3%
Potassium 484mg 10%
Total Carbs 2.03g 1%
Protein 33.93g 68%
Iron 3.4mg 19%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 100 g
  • Cal: 11.4 %
  • Fat: 12.8 %
  • Carb: 0.7 %
  • Prot: 67.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (33.3%)
  • Protein (63%)
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