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Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted
210Calories
Amount Per 100 g | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 92.16 Kcal | ||
% Daily Value* | |||
Total Fat | 10.24g | 16% | |
---|---|---|---|
Saturated Fat | 3.81g | 19% | |
Cholesterol | 82mg | 27% | |
Sodium | 64mg | 3% | |
Potassium | 370mg | 8% | |
Protein | 27.63g | 55% | |
Iron | 2.8mg | 16% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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