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Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice
345Calories
Amount Per 0.5 lb | |||
Calories | 344.66 Kcal (1443 kJ) | ||
Calories from fat | 162.04 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 7.85g | 39% | |
Cholesterol | 154.19mg | 51% | |
Sodium | 183.67mg | 8% | |
Potassium | 761.88mg | 16% | |
Protein | 45.51g | 91% | |
Iron | 5.7mg | 31% | |
Calcium | 27.2mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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