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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised
318Calories
Amount Per 100 g | |||
Calories | 318 Kcal (1331 kJ) | ||
Calories from fat | 201.15 Kcal | ||
% Daily Value* | |||
Total Fat | 22.35g | 34% | |
---|---|---|---|
Saturated Fat | 8.89g | 44% | |
Cholesterol | 104mg | 35% | |
Sodium | 66mg | 3% | |
Potassium | 237mg | 5% | |
Protein | 27.33g | 55% | |
Iron | 3.2mg | 18% | |
Calcium | 13mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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