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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
54Calories
Amount Per 29.6 g | |||
Calories | 54.17 Kcal (227 kJ) | ||
Calories from fat | 22.54 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 1.01g | 5% | |
Cholesterol | 24.57mg | 8% | |
Sodium | 23.68mg | 1% | |
Potassium | 101.82mg | 2% | |
Protein | 7.89g | 16% | |
Iron | 0.7mg | 4% | |
Calcium | 5.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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