Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

519Calories

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Nutrition Facts Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Amount Per 10 oz
Calories 518.81 Kcal (2172 kJ)
Calories from fat 215.86 Kcal
% Daily Value*
Total Fat 23.98g 37%
Saturated Fat 9.7g 48%
Cholesterol 235.31mg 78%
Sodium 226.8mg 9%
Potassium 975.24mg 21%
Protein 75.55g 151%
Iron 7mg 39%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 283.5 g
  • Cal: 25.9 %
  • Fat: 36.9 %
  • Carb: 0 %
  • Prot: 151.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.5%)
  • Protein (58.5%)
Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Good and Bad Points
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