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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
523Calories
Amount Per 0.63 lb | |||
Calories | 522.84 Kcal (2189 kJ) | ||
Calories from fat | 217.54 Kcal | ||
% Daily Value* | |||
Total Fat | 24.17g | 37% | |
---|---|---|---|
Saturated Fat | 9.77g | 49% | |
Cholesterol | 237.14mg | 79% | |
Sodium | 228.56mg | 10% | |
Potassium | 982.83mg | 21% | |
Protein | 76.14g | 152% | |
Iron | 7.1mg | 39% | |
Calcium | 54.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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