Calories in Usda Beans, navy, mature seeds

337Calories

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Nutrition Facts Usda Beans, navy, mature seeds

Amount Per 100 g
Calories 337 Kcal (1411 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.17g 1%
Sodium 5mg 0%
Potassium 1185mg 25%
Total Carbs 60.75g 20%
Sugars 3.88g 16%
Dietary Fiber 24.4g 98%
Protein 22.33g 45%
Iron 5.5mg 31%
Calcium 147mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 100 g
  • Cal: 16.9 %
  • Fat: 2.3 %
  • Carb: 20.3 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (5.1%)
  • Protein (25.1%)
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