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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

595Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 15 oz
Calories 595.35 Kcal (2493 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.43g 2%
Potassium 1654.22mg 35%
Total Carbs 110.78g 37%
Sugars 1.57g 6%
Dietary Fiber 44.65g 179%
Protein 35g 70%
Vitamin C 3.8mg 6%
Iron 10mg 56%
Calcium 293.4mg 29%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (595 calories) 425.25 g
  • Cal: 29.8 %
  • Fat: 4.1 %
  • Carb: 36.9 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (4.4%)
  • Protein (22.9%)
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