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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

635Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 1 lb
Calories 634.9 Kcal (2658 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 0.45g 2%
Potassium 1764.12mg 38%
Total Carbs 118.14g 39%
Sugars 1.68g 7%
Dietary Fiber 47.62g 190%
Protein 37.32g 75%
Vitamin C 4.1mg 7%
Iron 10.7mg 59%
Calcium 312.9mg 31%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (635 calories) 453.5 g
  • Cal: 31.7 %
  • Fat: 4.3 %
  • Carb: 39.4 %
  • Prot: 74.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (4.2%)
  • Protein (22.9%)
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