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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

191Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 0.75 cup
Calories 191.1 Kcal (800 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.14g 1%
Potassium 530.99mg 11%
Total Carbs 35.56g 12%
Sugars 0.51g 2%
Dietary Fiber 14.33g 57%
Protein 11.23g 22%
Vitamin C 1.2mg 2%
Iron 3.2mg 18%
Calcium 94.2mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 136.5 g
  • Cal: 9.6 %
  • Fat: 1.3 %
  • Carb: 11.9 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (4.6%)
  • Protein (22.3%)
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