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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

140Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.1g 1%
Potassium 389mg 8%
Total Carbs 26.05g 9%
Sugars 0.37g 1%
Dietary Fiber 10.5g 42%
Protein 8.23g 16%
Vitamin C 0.9mg 2%
Iron 2.4mg 13%
Calcium 69mg 7%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 1 %
  • Carb: 8.7 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (6.2%)
  • Protein (22.1%)
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