Calories in Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

363Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Amount Per 300 g
Calories 363 Kcal (1520 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 4%
Saturated Fat 0.99g 5%
Sodium 624mg 26%
Potassium 750mg 16%
Total Carbs 62.4g 21%
Dietary Fiber 22.5g 90%
Protein 24.36g 49%
Vitamin C 0.6mg 1%
Iron 4.5mg 25%
Calcium 174mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 300 g
  • Cal: 18.2 %
  • Fat: 4.3 %
  • Carb: 20.8 %
  • Prot: 48.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (7.3%)
  • Protein (25.9%)
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