Calories in Usda Beans, kidney, royal red, mature seeds, cooked, boiled with salt

123Calories

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Nutrition Facts Usda Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Sodium 241mg 10%
Potassium 378mg 8%
Total Carbs 21.85g 7%
Dietary Fiber 9.3g 37%
Protein 9.49g 19%
Vitamin C 1.2mg 2%
Iron 2.8mg 15%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 100 g
  • Cal: 6.2 %
  • Fat: 0.3 %
  • Carb: 7.3 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Protein (29%)
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