Calories in Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

478Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Amount Per 2.5 cup cup rinsed solids
Calories 477.95 Kcal (2001 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 1.3g 7%
Sodium 821.6mg 34%
Potassium 987.5mg 21%
Total Carbs 82.16g 27%
Dietary Fiber 29.63g 119%
Protein 32.07g 64%
Vitamin C 0.8mg 1%
Iron 5.9mg 33%
Calcium 229.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 395 g
  • Cal: 23.9 %
  • Fat: 5.7 %
  • Carb: 27.4 %
  • Prot: 64.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (7.3%)
  • Protein (26%)
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