Calories in Generic Baked or grilled tuna steak

184Calories

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Nutrition Facts Generic Baked or grilled tuna steak

Amount Per 100 g
Calories 183.53 Kcal (768 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 49.41mg 16%
Sodium 49.41mg 2%
Potassium 323.53mg 7%
Protein 29.41g 59%
Vitamin A 3mg 101%
Iron 141.2mg 784%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 100 g
  • Cal: 9.2 %
  • Fat: 9 %
  • Carb: 0 %
  • Prot: 58.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
Generic Baked or grilled tuna steak Good and Bad Points
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