Calories in Usda Asparagus

150Calories

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Nutrition Facts Usda Asparagus

Amount Per 750 g
Calories 150 Kcal (628 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Sodium 15mg 1%
Potassium 1515mg 32%
Total Carbs 29.1g 10%
Sugars 14.1g 56%
Dietary Fiber 15.75g 63%
Protein 16.5g 33%
Vitamin C 42mg 70%
Vitamin A 0.3mg 10%
Iron 16.1mg 89%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 750 g
  • Cal: 7.5 %
  • Fat: 1.4 %
  • Carb: 9.7 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (4.7%)
  • Protein (35.2%)
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