Calories in Usda Asparagus

78Calories

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Nutrition Facts Usda Asparagus

Amount Per 682 ml
Calories 77.75 Kcal (326 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.16g 1%
Sodium 7.77mg 0%
Potassium 785.25mg 17%
Total Carbs 15.08g 5%
Sugars 7.31g 29%
Dietary Fiber 8.16g 33%
Protein 8.55g 17%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 5%
Iron 8.3mg 46%
Calcium 93.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 388.74 g
  • Cal: 3.9 %
  • Fat: 0.7 %
  • Carb: 5 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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