Calories in Usda Asparagus

120Calories

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Nutrition Facts Usda Asparagus

Amount Per 600 g
Calories 120 Kcal (502 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.24g 1%
Sodium 12mg 1%
Potassium 1212mg 26%
Total Carbs 23.28g 8%
Sugars 11.28g 45%
Dietary Fiber 12.6g 50%
Protein 13.2g 26%
Vitamin C 33.6mg 56%
Vitamin A 0.2mg 8%
Iron 12.8mg 71%
Calcium 144mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 600 g
  • Cal: 6 %
  • Fat: 1.1 %
  • Carb: 7.8 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (5.9%)
  • Protein (34%)
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