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Amount Per 60 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 192 Kcal (804 kJ) | ||
Calories from fat | 10.37 Kcal | ||
% Daily Value* | |||
Total Fat | 1.15g | 2% | |
---|---|---|---|
Saturated Fat | 0.38g | 2% | |
Sodium | 19.2mg | 1% | |
Potassium | 1939.2mg | 41% | |
Total Carbs | 37.25g | 12% | |
Sugars | 18.05g | 72% | |
Dietary Fiber | 20.16g | 81% | |
Protein | 21.12g | 42% | |
Vitamin C | 53.8mg | 90% | |
Vitamin A | 0.4mg | 12% | |
Iron | 20.5mg | 114% | |
Calcium | 230.4mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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