Calories in Usda Asparagus

192Calories

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Nutrition Facts Usda Asparagus

Amount Per 60 spear, medium (5-1/4 inch to 7 inch long)
Calories 192 Kcal (804 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.38g 2%
Sodium 19.2mg 1%
Potassium 1939.2mg 41%
Total Carbs 37.25g 12%
Sugars 18.05g 72%
Dietary Fiber 20.16g 81%
Protein 21.12g 42%
Vitamin C 53.8mg 90%
Vitamin A 0.4mg 12%
Iron 20.5mg 114%
Calcium 230.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 960 g
  • Cal: 9.6 %
  • Fat: 1.8 %
  • Carb: 12.4 %
  • Prot: 42.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (3.7%)
  • Protein (34.9%)
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