Calories in Usda Asparagus

590Calories

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Nutrition Facts Usda Asparagus

Amount Per 6.5 lb
Calories 589.55 Kcal (2468 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Saturated Fat 1.18g 6%
Sodium 58.96mg 2%
Potassium 5954.46mg 127%
Total Carbs 114.37g 38%
Sugars 55.42g 222%
Dietary Fiber 61.9g 248%
Protein 64.85g 130%
Vitamin C 165.1mg 275%
Vitamin A 1.1mg 37%
Iron 63.1mg 350%
Calcium 707.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 2947.75 g
  • Cal: 29.5 %
  • Fat: 5.4 %
  • Carb: 38.1 %
  • Prot: 129.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (4.8%)
  • Protein (34.6%)
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