Calories in Usda Asparagus

57Calories

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Nutrition Facts Usda Asparagus

Amount Per 500 ml
Calories 57 Kcal (239 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.11g 1%
Sodium 5.7mg 0%
Potassium 575.7mg 12%
Total Carbs 11.06g 4%
Sugars 5.36g 21%
Dietary Fiber 5.99g 24%
Protein 6.27g 13%
Vitamin C 16mg 27%
Vitamin A 0.1mg 4%
Iron 6.1mg 34%
Calcium 68.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 285 g
  • Cal: 2.9 %
  • Fat: 0.5 %
  • Carb: 3.7 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Protein (35.3%)
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