Calories in Usda Asparagus

88Calories

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Nutrition Facts Usda Asparagus

Amount Per 440 g
Calories 88 Kcal (368 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.18g 1%
Sodium 8.8mg 0%
Potassium 888.8mg 19%
Total Carbs 17.07g 6%
Sugars 8.27g 33%
Dietary Fiber 9.24g 37%
Protein 9.68g 19%
Vitamin C 24.6mg 41%
Vitamin A 0.2mg 6%
Iron 9.4mg 52%
Calcium 105.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 440 g
  • Cal: 4.4 %
  • Fat: 0.8 %
  • Carb: 5.7 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (7.7%)
  • Protein (34.2%)
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