Calories in Usda Asparagus

85Calories

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Nutrition Facts Usda Asparagus

Amount Per 425 g
Calories 85 Kcal (356 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.17g 1%
Sodium 8.5mg 0%
Potassium 858.5mg 18%
Total Carbs 16.49g 5%
Sugars 7.99g 32%
Dietary Fiber 8.93g 36%
Protein 9.35g 19%
Vitamin C 23.8mg 40%
Vitamin A 0.2mg 5%
Iron 9.1mg 51%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 425 g
  • Cal: 4.3 %
  • Fat: 0.8 %
  • Carb: 5.5 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (8.3%)
  • Protein (33%)
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