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Amount Per 42.5 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 136 Kcal (569 kJ) | ||
Calories from fat | 7.34 Kcal | ||
% Daily Value* | |||
Total Fat | 0.82g | 1% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 13.6mg | 1% | |
Potassium | 1373.6mg | 29% | |
Total Carbs | 26.38g | 9% | |
Sugars | 12.78g | 51% | |
Dietary Fiber | 14.28g | 57% | |
Protein | 14.96g | 30% | |
Vitamin C | 38.1mg | 63% | |
Vitamin A | 0.3mg | 9% | |
Iron | 14.6mg | 81% | |
Calcium | 163.2mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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