Calories in Usda Asparagus

82Calories

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Nutrition Facts Usda Asparagus

Amount Per 410 g
Calories 82 Kcal (343 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.16g 1%
Sodium 8.2mg 0%
Potassium 828.2mg 18%
Total Carbs 15.91g 5%
Sugars 7.71g 31%
Dietary Fiber 8.61g 34%
Protein 9.02g 18%
Vitamin C 23mg 38%
Vitamin A 0.2mg 5%
Iron 8.8mg 49%
Calcium 98.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 410 g
  • Cal: 4.1 %
  • Fat: 0.8 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Protein (36%)
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