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Amount Per 40 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 128 Kcal (536 kJ) | ||
Calories from fat | 6.91 Kcal | ||
% Daily Value* | |||
Total Fat | 0.77g | 1% | |
---|---|---|---|
Saturated Fat | 0.26g | 1% | |
Sodium | 12.8mg | 1% | |
Potassium | 1292.8mg | 28% | |
Total Carbs | 24.83g | 8% | |
Sugars | 12.03g | 48% | |
Dietary Fiber | 13.44g | 54% | |
Protein | 14.08g | 28% | |
Vitamin C | 35.8mg | 60% | |
Vitamin A | 0.2mg | 8% | |
Iron | 13.7mg | 76% | |
Calcium | 153.6mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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